Yoga : your home practice companion / Sivananda Yoga Vedanta Centre.
Material type: TextPublication details: London ; New York : DK, 2010, c2008.Edition: 1st American edDescription: 256 p. : col. ill. ; 25 cmISBN:- 0756657296 (hbk.)
- 1405349182 (hbk.)
- 9780756657291 (hbk.)
- 9781405349185 (hbk.)
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 613.7046 Y54 | Available | 33111006421271 |
Enhanced descriptions from Syndetics:
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Includes index.
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.