Soul shift : the weary human's guide to getting unstuck and reclaiming your path to joy / Rachel Macy Stafford.
Material type:
TextPublisher: Boulder, CO : Sounds True, 2023Copyright date: ©2023Description: 253 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781683649526
- 1683649524
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158.1 S779 | Checked out | 05/05/2024 | 33111011258205 |
Enhanced descriptions from Syndetics:
Living in a time of isolation, instability, and information overload comes at a great cost to our happiness and well-being. As we struggle to keep up with endless demands on our time, energy, and attention, we neglect the very things that make us feel most alive. We fail to grasp what really matters to us. In Soul Shift, New York Times bestselling author and celebrated motivational speaker Rachel Macy Stafford guides us on a journey to remember and reconnect with what truly delights and fulfills our hearts. Throughout this shame-free, hope-filled guide, you'll follow the guidance of your soul through eight key areas of discovery--self-worth, forgiveness, authenticity, and more. As you gain valuable awareness, you'll be able to shift how you respond to life's challenges, replacing depleting habits with growing presence and healing joy. Rachel's invitation to all of us couldn't be more relevant: "Let's learn how to honor our deepest needs for connection and self-compassion, so we can recover, heal, and thrive together."
"How often do you feel joy--a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. And along the way, we forget how to be present in our own lives. In Soul Shift, Rachel Macy Stafford offers us a practical, inclusive guide to navigating a culture of distraction and depletion to find our way back to what delights our heart, makes us feel alive, and brings us peace. She illuminates how to embody the practice of presence, where we return home to our authentic selves and the joy found only in the here and now." -- Amazon.com.