The pleasure is all yours : reclaim your body's bliss and reignite your passion for life / Rachel Allyn, PhD.
Material type:
TextPublisher: Boulder, Colorado : Shambhala, [2021]Edition: First editionDescription: x, 300 pages : illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 9781611808582
- 1611808588
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 152.42 A443 | Available | 33111010548234 |
Enhanced descriptions from Syndetics:
Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others.
In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial.
By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life's pleasures and deeper connections with others.
In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure-sensual, playful, lively, and erotic- which overlap in many ways, and helps you identify what can inspire your own pleasure in each category.
Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
Includes bibliographical references and index.
"Learn how to cultivate pleasure in your life! The Pleasure Is All Yours is born of the belief that disconnection-from our bodies, from each other, and from pleasure - is at the core of our personal pain and our collective suffering. That embodied and balanced pleasure is neither frivolous nor luxurious; it is an essential aspect of being human. In this timely guide, holistic clinical psychologist, sex therapist, and yoga teacher, Dr. Rachel Allyn, introduces a bodyfulness method she developed and has taught to thousands of clients to help them awaken their body's own capacity for healing and connection. The Pleasure Is All Yours combines breathing exercises, mindfulness, yoga, auditory release, and dynamic movements-to help people heal their bodies and become reunited with their inherent wisdom"-- Provided by publisher.