Syndetics cover image
Image from Syndetics

Fitness for every body : strong, confident, and empowered at any size / Meg Boggs ; illustrations by Stephanie Chinn Art.

By: Material type: TextTextPublisher: New York : Tiller Press, 2021Edition: First Tiller Press trade paperback editionDescription: 208 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781982157074
  • 1982157070
Other title:
  • Fitness for everybody
Subject(s):
Contents:
The part where we introduce ourselves -- The part where we talk about how fitness and thinness are not the same things -- The part where we give moms a freakin' break -- The part where we embrace fitness as we are -- The part where we pick up some weights -- The part where we remember our worth.
Summary: "From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.7 B674 Available 33111010531628
Total holds: 0

Enhanced descriptions from Syndetics:

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.

In Fitness for Every Body , Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It's a reminder that you're more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn't mean that you can't be an athlete. Your body is capable of doing incredible things--you just have to let it.

Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Includes bibliographical references.

The part where we introduce ourselves -- The part where we talk about how fitness and thinness are not the same things -- The part where we give moms a freakin' break -- The part where we embrace fitness as we are -- The part where we pick up some weights -- The part where we remember our worth.

"From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size"-- Provided by publisher.

Powered by Koha