The diabetes-free cookbook & exercise guide / Dr. John M. Poothullil, MD, FRCP ; with Chef Colleen Cackowski.
Material type: TextPublisher: Los Angeles, CA : New Insights Press, [2023]Copyright date: ©2023Description: 186 pages : color illustrations ; 26 cmContent type:- text
- still image
- unmediated
- volume
- 9798986016344
- Diabetes free cookbook and exercise guide
Item type | Home library | Collection | Shelving location | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | New | 641.5631 P824 | Checked out | 07/08/2024 | 33111011221096 |
Introduction -- Part 1: 80 delicious recipes to support blood sugar control -- Part 2: 12 easy do-at-home exercises -- Part 3: How to stay motivated -- Epilogue -- Appendix: Dr. John's answers to FAQs -- About the authors -- Acknowledgments -- Other books on diabetes by Dr. John Poothullil.
"Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past." - back cover