Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier.
Material type:
TextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2021]Description: viii, 146 pages ; 23 cmContent type: - text
- unmediated
- volume
- 9781684036776
- 1684036771
- Cannot stop thinking
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158.1 C696 | Available | 33111010514913 |
Enhanced descriptions from Syndetics:
"Read this book and experience the freedom to create your reality."
--Deepak Chopra, MD, author of Total Meditation
Don't believe everything your mind tells you.
Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let's face it: trying to escape your thoughts--or control them--just doesn't work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?
In Can't Stop Thinking , psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.
If you're ready to discover a life beyond your thoughts--one of self-compassion, presence, and peace--it's time to stop thinking and start living .
Includes bibliographical references.
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.