The extremely busy woman's guide to self care : do less, achieve more, and live the life you want / Suzanne Falter.
Material type:
TextPublisher: Naperville, Illinois : Sourcebooks, [2020]Copyright date: ©2020Description: 288 pages : illustrations ; 21 cmContent type: - text
- still image
- unmediated
- volume
- 9781492698531
- 1492698539
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.0424 F197 | Available | 33111009590148 |
Enhanced descriptions from Syndetics:
Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
Optimize your productivity- Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.
Cultivate a fulfilling life- Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.
Tailor self-care to your busy schedule- Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.
Nurture your mind, body, and soul- Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.
Overcome guilt and embrace self-compassion- Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.
Create sustainable habits- Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.
The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfilment.
This book is perfect if you are looking for-
Self-care books for women
Self-care gifts for women
Self affirmations for women
Stress-management books
Practical suggestions for taking care of yourself
How to ask for help and set boundaries
The road to soothing self-care is right in front of you-all you have to do is say yes to the journey and take the first step.
The self-care mindset -- Self-care essentials -- Working self-care into your life -- Your self-care log.
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.