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The primal gourmet cookbook : it's not a diet if it's delicious / Ronny Joseph Lvovski ; photography by Donna Griffith ; foreword by Melissa Urban.

By: Contributor(s): Material type: TextTextPublisher: Boston : Houghton Mifflin Harcourt, 2020Description: xxxv, 268 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780358160274
  • 0358160278
Subject(s): Genre/Form:
Contents:
Introduction -- Salads -- Eggs -- Chicken -- Beef -- Pork and lamb -- Seafood -- Vegetables -- Sauces, dressings, and spice blends.
Summary: "Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"-- Provided by publisher.Summary: Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, he set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. Here he shares some of those recipes, and proves that healthy diets really can be delicious. -- adapted from inside front cover
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5639 L979 Available 33111010407522
Total holds: 0

Enhanced descriptions from Syndetics:

Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30.



Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny's first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

Includes index.

"Whole 30 endorsed" -- front cover.

"Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"-- Provided by publisher.

Introduction -- Salads -- Eggs -- Chicken -- Beef -- Pork and lamb -- Seafood -- Vegetables -- Sauces, dressings, and spice blends.

Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, he set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. Here he shares some of those recipes, and proves that healthy diets really can be delicious. -- adapted from inside front cover

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