How to keep people from pushing your buttons / Albert Ellis and Arthur Lange.
Material type: TextDistributor: New York : Citadel Press : Kensington Publishing Corp., 2016Copyright date: c2017Edition: Updated editionContent type:- text
- unmediated
- volume
- 0806538090
- 9780806538099
- Keep people from pushing your buttons
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 158.2 E47 | Available | 33111008727154 |
Enhanced descriptions from Syndetics:
Life can get tough. From unemployment or overwork, to divorce or remarriage, from the challenges of newly blended families to everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons - and it works.
Includes bibliographical references (p. 197-201) and index.
Life can be tough, and as situations and everyday hassles pile up, stress can feel non-stop. And now technology confronts us 24/7 with seemingly urgent demands on your attention. Ellis and Lange provide realistic, proven techniques that can help you reduce your stress levels and react effectively, whether the situation is professional and personal.
Introduction -- How we let people and things push our buttons -- Nutty beliefs we use to let others push our buttons -- Realistic preferences: a powerful alternative to the nutty thinking we do that upsets us -- Ten nutty beliefs that we use to let people and situations needlessly push our buttons -- How to change your irrational thinking: four steps to success -- How to keep people and things from pushing your buttons on the job -- Spouses: the ultimate button-pushers -- Parenting: the penultimate test -- A plethora of button-pushers -- Go get 'em!