Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet / Dr. Martha Clare Morris ; with 80 recipes by Laura Morris.
Material type:
TextPublisher: New York : Little, Brown and Company, 2017Copyright date: ©2017Edition: First editionDescription: xii, 276 pages, 16 unnumbered pages of plates : color illustrations ; 25 cmContent type: - text
- still image
- unmediated
- volume
- 9780316441155
- 0316441155
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Adult Book
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Dr. James Carlson Library | NonFiction | 616.831 M877 | Available | 33111008535821 | ||||
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Adult Book
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Main Library | NonFiction | 616.831 M877 | Available | 33111008682458 | ||||
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Adult Book
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Northport Library | NonFiction | 616.831 M877 | Available | 33111007823640 |
Enhanced descriptions from Syndetics:
From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.
In Diet for the MIND , one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.
Includes bibliographical references (pages 255-259) and index.
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.