Strengthen your back : banish back pain, increase core strength, improve posture / medical editor, Dr. Michael Peters ; consulting editors, Dr. John Tanner, Eva Niezgoda-Hadjidemetri.
Material type:
TextPublisher: New York, New York : DK Publishing, 2018Copyright date: ©2018Edition: Second editionDescription: 128 pages : color illustrations ; 24 cmContent type: - text
- still image
- unmediated
- volume
- 9781465477262
- 1465477268
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.7188 S915 | Checked out | 07/12/2024 | 33111009584422 |
Enhanced descriptions from Syndetics:
Improve your health and strengthen your back and neck with this informative visual guide.
Banish back pain and improve your flexibility and core stability with Strengthen Your Back . Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.
Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.
This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
Includes index.
provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.-- Amazon.