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How to take care : an A-Z guide of radical remedies / Erin Williams and Kate Novotny.

By: Contributor(s): Material type: TextTextPublisher: [New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2022]Description: x, 180 pages : color illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593541074
  • 0593541073
Subject(s): Summary: "A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations. Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.1 W722 Available 33111010911515
Total holds: 0

Enhanced descriptions from Syndetics:

A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.

Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.

From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations. Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"-- Provided by publisher.

Includes bibliographical references (pages 179-180).

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