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Healing with whole foods : Asian traditions and modern nutrition / by Paul Pitchford.

By: Material type: TextTextPublication details: Berkeley, Calif. : North Atlantic Books, c2002.Edition: 3rd ed., rev., updated, and expandedDescription: xxiv, 753 p. : ill. ; 25 cmISBN:
  • 1556434308 (pbk.)
  • 1556434715 (cloth)
  • 9781556434303 (pbk.)
  • 9781556434716 (cloth)
Subject(s):
Contents:
1. Origins -- Pt. I. Roots of Diagnosis and Treatment -- 2. Yin-Yang and Beyond -- 3. Qi Vitality. Six Divisions of Yin and Yang -- 4. Heat/Cold: The Thermal Nature of Food and People -- 5. Interior/Exterior: Building Immunity -- 6. Excess and Deficiency -- Pt. II. Essentials of Nutrition -- 7. Dietary Transition -- 8. Water -- 9. Protein and Vitamin B[subscript 12] -- The Plant and Animal Kingdoms as Sources -- 10. Oils and Fats -- 11. Sweeteners -- 12. Salt -- 13. Condiments, Caffeine, and Spices -- 14. Vitamins and Supplements -- 15. Calcium -- 16. Green Food Products -- 17. Survival Simplified -- 18. Enjoyment of Food -- 19. Food Combinations -- 20. Fasting and Purification -- 21. Food for Children -- Pt. III. Five Element and Organ Systems -- 22. Five Elements: Seasonal Attunement and the Organs in Harmony and Disease -- 23. Therapeutic Use of the Five Flavors -- 24. Wood Element -- 25. Fire Element -- 26. Earth Element -- 27. Metal Element -- 28. Water Element -- Pt. IV. Diseases and their Dietary Treatment -- 29. Blood Sugar Imbalances -- 30. Stomach and Intestines -- 31. Blood Disorders -- 32. Cancer and the Regeneration Diets -- 33. Other Degenerative Disorders -- Pt. V. Recipes and Properties of Vegetal Foods -- 34. Vibrational Cooking -- 35. Grains -- 36. Breads -- 37. Legumes: Beans, Peas, and Lentils -- 38. Nuts and Seeds -- 39. Vegetables -- 40. Sprouts -- 41. Salads -- 42. Seaweeds -- 43. Soups -- 44. Sauces -- 45. Condiments -- 46. Spreads and Pates -- 47. Pickles -- 48. Grain and Seed Milks -- 49. Rejuvelac and Yogurt -- 50. Fruit -- 51. Desserts -- 52. Summary. App. A. Parasite Purge Program -- App. B. Effect of Root Canals on Health.
Summary: A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.2 P682 Available 33111007088376
Total holds: 0

Enhanced descriptions from Syndetics:

With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.

Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen.

Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods . This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science- it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike.

Discover what makes Healing with Whole Foods a timeless bestseller-

Holistic Foundations- The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern- With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide- Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating- The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes- Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion- Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey- Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs.
Ultimately, Healing with Whole Foods is more than just a book-it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Previous ed. published with subtitle: Oriental traditions and modern nutrition.

Includes bibliographical references (p. 681-703) and index.

1. Origins -- Pt. I. Roots of Diagnosis and Treatment -- 2. Yin-Yang and Beyond -- 3. Qi Vitality. Six Divisions of Yin and Yang -- 4. Heat/Cold: The Thermal Nature of Food and People -- 5. Interior/Exterior: Building Immunity -- 6. Excess and Deficiency -- Pt. II. Essentials of Nutrition -- 7. Dietary Transition -- 8. Water -- 9. Protein and Vitamin B[subscript 12] -- The Plant and Animal Kingdoms as Sources -- 10. Oils and Fats -- 11. Sweeteners -- 12. Salt -- 13. Condiments, Caffeine, and Spices -- 14. Vitamins and Supplements -- 15. Calcium -- 16. Green Food Products -- 17. Survival Simplified -- 18. Enjoyment of Food -- 19. Food Combinations -- 20. Fasting and Purification -- 21. Food for Children -- Pt. III. Five Element and Organ Systems -- 22. Five Elements: Seasonal Attunement and the Organs in Harmony and Disease -- 23. Therapeutic Use of the Five Flavors -- 24. Wood Element -- 25. Fire Element -- 26. Earth Element -- 27. Metal Element -- 28. Water Element -- Pt. IV. Diseases and their Dietary Treatment -- 29. Blood Sugar Imbalances -- 30. Stomach and Intestines -- 31. Blood Disorders -- 32. Cancer and the Regeneration Diets -- 33. Other Degenerative Disorders -- Pt. V. Recipes and Properties of Vegetal Foods -- 34. Vibrational Cooking -- 35. Grains -- 36. Breads -- 37. Legumes: Beans, Peas, and Lentils -- 38. Nuts and Seeds -- 39. Vegetables -- 40. Sprouts -- 41. Salads -- 42. Seaweeds -- 43. Soups -- 44. Sauces -- 45. Condiments -- 46. Spreads and Pates -- 47. Pickles -- 48. Grain and Seed Milks -- 49. Rejuvelac and Yogurt -- 50. Fruit -- 51. Desserts -- 52. Summary. App. A. Parasite Purge Program -- App. B. Effect of Root Canals on Health.

A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.

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