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The diabetes-free cookbook & exercise guide / Dr. John M. Poothullil, MD, FRCP ; with Chef Colleen Cackowski.

By: Contributor(s): Material type: TextTextPublisher: Los Angeles, CA : New Insights Press, [2023]Copyright date: ©2023Description: 186 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9798986016344
Other title:
  • Diabetes free cookbook and exercise guide
Subject(s): Genre/Form:
Contents:
Introduction -- Part 1: 80 delicious recipes to support blood sugar control -- Part 2: 12 easy do-at-home exercises -- Part 3: How to stay motivated -- Epilogue -- Appendix: Dr. John's answers to FAQs -- About the authors -- Acknowledgments -- Other books on diabetes by Dr. John Poothullil.
Summary: "Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past." - back cover
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction New 641.5631 P824 Checked out 07/08/2024 33111011221096
Total holds: 0

Introduction -- Part 1: 80 delicious recipes to support blood sugar control -- Part 2: 12 easy do-at-home exercises -- Part 3: How to stay motivated -- Epilogue -- Appendix: Dr. John's answers to FAQs -- About the authors -- Acknowledgments -- Other books on diabetes by Dr. John Poothullil.

"Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past." - back cover

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