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Forget dieting! : it's all about data-driven fueling / Candice P. Rosen.

By: Material type: TextTextPublisher: Lanham, Maryland : Rowman & Littlefield, [2020]Description: xxii, 191 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781538131497
  • 1538131498
Subject(s):
Contents:
What happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts.
Summary: "The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.25 R813 Available 33111009665155
Total holds: 0

Enhanced descriptions from Syndetics:

You don't need to starve yourself to achieve a healthy weight. Candice Rosen invites you to tap into your own knowledge of how your body works to monitor your sugar levels and discover the sweet spot for your own nutritional needs. Weight comes off and energy spikes to new levels using her method!



Forget Dieting! eliminates the guesswork from weight loss and guides readers to improved health by teaching how to gather intel from your individual body to properly Data Fuel. By either using Rosen's "tune in" technique or a glucometer, one listens to the body's voice about whether what you just ate was healthy or unhealthy for you.



Ultimately, pancreatic health is the essence of the program. Keeping your blood sugar level in check by testing or "tuning in" ninety minutes after you eat a meal or a snack is the key to leaving dieting behind for good. The weight drops off, health improves, sleep deepens, and appearance becomes more vibrant.



Dieting and the dieting industry took us to a worldwide obesity epidemic. We overeat and then look for the latest quick fix to shed pounds. We want optimal physical aesthetics, when our chief concern should be how foods affect us on the inside. But food is medicine. When you nourish your body with the appropriate nutrient-dense foods, you effortlessly get the sexy, thinner, and fitter physique you've been seeking in vain through diet gimmicks. Forget Dieting! because dieting conjures up transition instead of sustainability. Dieting screams deprivation, sacrifice and vigorous exercise. Lose weight gracefully and shed pounds forever when you follow Candice Rosen's plan.

Includes bibliographical references and index.

What happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts.

"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"-- Provided by publisher.

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