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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / Lauren Roxburgh ; with a foreward by Emmy Rossum.

By: Contributor(s): Material type: TextTextPublisher: New York : Goop press, Grand Central Publishing, 2019Edition: First editionDescription: xxvii, 209 pages : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781538763964
  • 1538763966
Subject(s):
Contents:
Foreword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.
Summary: "Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com.Summary: Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 612.96 R887 Available 33111009685476
Total holds: 0

Enhanced descriptions from Syndetics:

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.
Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.

Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.

The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Includes index.

"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com.

Foreword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.

Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket

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