Image from Syndetics
Running for health, fitness and peak performance / Frank Shorter.
Material type:
TextPublication details: New York : DK Pub., c2005.Edition: 1st American edDescription: 160 p. : col. ill. ; 24 cmISBN: - 0756609518 (pbk.)
- Running for peak performance [Cover title]
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 796.42 S559 | Available | 33111004624397 |
Total holds: 0
Enhanced descriptions from Syndetics:
Whether you've just started running or have been running for years, Frank Shorter's Running for Peak Performance is an excellent guide that tells you everything you need to know about the sport from the heart and soul of a man who knows the sport inside and out. From setting practical goals to keeping yourself motivated, this book covers every aspect of running any runner wants to know.
Includes bibliographical references (p. 157) and index.