Don't just sit there! : 44 insights to get your meditation practice off the cushion and into the real world / Biet Simkin.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781501193194
- 1501193198
- 9781501193200
- 1501193201
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
![]() |
Main Library | NonFiction | 158.12 S589 | Available | 33111009146396 |
Enhanced descriptions from Syndetics:
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn't always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you'll need to move from meltdowns to miracles.
Don't Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.
Experienced and novice meditators alike can benefit from Biet's frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
Includes bibliographical references (pages 219-223).
Forrest Gump is the soul -- Meditation 101 -- The law of divided attention -- The law of aim -- The law of identification -- The law of shocks -- The law of three -- The law of self-remembering -- The law of personality -- The law of equals -- The law of seven (law of success) -- The law of super efforts -- The law of "shoulds" -- The law of mechanical goodness -- The law of negative emotions -- The law of buffers -- The law of leaks -- The law of inner considering -- The law of householding -- The law of the ABCs of influence -- The law of accident -- The law of self-will -- The law of sex energy -- The law of the six processes of love -- The law of desire -- The law of payment -- The law of knowledge, being, and understanding -- The law of conscious suffering -- The law of human types -- The law of chief features -- The law of accumulators -- The law of unnecessary talk -- The law of lying -- The law of recurrence -- The law of death -- The law of three wishes -- The law of imagination -- The law of the four centers -- The law of imposters -- The law of pain -- The law of duality -- The law of the body -- The law of beholding -- The law of opening -- The law of focus -- The law of crystallization -- You and I, we wrote this book.
"Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment."-- Provided by publisher.