Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply / Alicia C. Simpson MS, RD, IBCLC, LD.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781615193462
- 1615193464
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Main Library | NonFiction | 613.269 S613 | Available | 33111008759942 |
Enhanced descriptions from Syndetics:
Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk , you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!
Includes bibliographical references (pages 222-233) and index.
"With 75 recipes. Healthy foods for you, more milk for your baby"--Cover.
Part I. Breastfeeding 101 -- What You Need to Know to Start Nursing -- The Basics of Breastfeeding -- The Science Behind Making Milk -- Part II. The Myth of Low Milk Supply: Separating Fact from Fiction -- Am I Experiencing Low Milk Supply or Transfer? -- Medical Reasons for Low Milk Supply -- Milk Slumps -- Part III. Breastfeeding and Nutrition -- Nourishing Your Body -- Boosting Your Breast Milk through Foods and Herbs -- Frequently Asked Questions -- Part IV. The Recipes.
"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.