Ageless painless tennis : free yourself from pain, injuries, and limitations & unlock your athletic potential / David Starbuck Smith.
Material type:
TextPublisher: Virginia Beach, VA : Köehler Books, [2019]Description: 249 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781633939721
- 1633939723
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 612.044 S645 | Available | 33111009571023 |
Enhanced descriptions from Syndetics:
"Despite our perfect and ingenious human design, everyone--regardless of gender, age, ethnicity, sport or athletic skill--develops muscular and postural imbalances over time . . . And they're all fixable."
It's time to lose your outmoded concepts about getting older. In fact, it's time to lose your out-of-date beliefs about the origins of muscle and joint injuries and afflictions altogether. Whether your goal is to finally cure your nagging pain and injuries and prevent them in the future, learn how to stay balanced and strong, break through to another level in your sport at any age, fix the flaws in your tennis game, or simply enjoy your body and your sport for life, Ageless, Painless, Tennis will provide the road map you're seeking.
Includes bibliographical references.
"It's time to lose your outmoded concepts about getting older. In fact, it's time to lose your out-of-date beliefs about the origins of muscle and joint injuries and afflictions altogether. Whether your goal is to finally cure your nagging pain and injuries and prevent them in the future, learn how to stay balanced and strong, break through to another level in your sport at any age, fix the flaws in your tennis game, or simply enjoy your body and your sport for life, Ageless, Painless, Tennis will provide the road map you're seeking."--Back cover.