7 Weeks to a 10K : the complete day-by-day program to train for your first race or improve your fastest time / Brett Stewart.
Material type:
TextPublisher: Berkeley, CA : Ulysses Press, [2013]Copyright date: ©2012Description: 152 pages : illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 1612431887 (paperback)
- 9781612431888 (paperback)
- Seven weeks to a ten kilometer
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 796.424 S849 | Available | 33111007450386 |
Enhanced descriptions from Syndetics:
TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs- Running-specific cross-training techniques- Hydration and pace recommendations- Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
Includes index.