All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back / Cory Wharton-Malcolm ; illustrations, Alice Mollon.
Material type:
TextPublisher: New York : Pegasus Books, 2024Edition: First Pegasus Books cloth editionDescription: 270 pages : illustrations ; 24 cmContent type: - text
- still image
- unmediated
- volume
- 9781639366606
- 1639366601
- All you need is rhythm and grit
| Item type | Home library | Collection | Shelving location | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Main Library | NonFiction | New | 796.42 W554 | Available | 33111011361470 | ||||
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Adult Book
|
Northport Library | NonFiction | 796.42 W554 | Processing | 33111011161953 |
Enhanced descriptions from Syndetics:
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."-- Evening Standard
Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.
Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.
Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
Includes Index.
Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit.
"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.