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We over me : the counterintuitive approach to getting everything you want from your relationship / Khadeen and Devale Ellis, with Leah Lakins.

By: Contributor(s): Material type: TextTextPublisher: New York : Rodale, [2023]Edition: First editionDescription: 271 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593577608
  • 0593577604
Subject(s): Genre/Form:
Contents:
Don't be afraid to make your own rules -- Stuck between your love and a hard place -- Creating a new kind of love story -- Putting friendship at the core -- Doing the work -- Love each other into your dreams -- There's a marriage after this wedding (or, when the real work begins) -- Choosing service over selfishness -- Doing it and doing it well -- The kids ain't first -- Conclusion: building legacy, loyalty, and peace.
Summary: "After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They've loved their way through a long-distance relationship, financial instability, parenthood, Khadeen's near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you're looking for a healthy relationship and a fulfilling life, focus on your partner's needs instead of your wants. Choosing service over selfishness will not only make your relationship stronger, but it will help you achieve your own goals and build a legacy together. With their trademark transparency and humor, Khadeen and Devale share the messy, behind-the-scenes work of what it takes to succeed and support one another in their search for individual purpose while growing in their marriage." -- Amazon.com.Summary: "The stars of the YouTube show The Ellises and hosts of the Webby award-winning podcast Dead Ass share the core pillars of their relationship as Black millennial lovers and parents that have allowed them to thrive in marriage"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 306.8102 E47 Available 33111011075906
Adult Book Adult Book Main Library NonFiction 306.8102 E47 Available 33111011307051
Total holds: 0

Enhanced descriptions from Syndetics:

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.



Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's more than possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including-




More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
Dietary prescriptions founded upon flexibility and awareness
Mindfulness techniques to strengthen your intuition and discover your priorities



Gut Feelings approaches nutrition and wellness from a place of self-love and celebration and will finally help you eliminate stubborn health conditions, on your own terms.

Don't be afraid to make your own rules -- Stuck between your love and a hard place -- Creating a new kind of love story -- Putting friendship at the core -- Doing the work -- Love each other into your dreams -- There's a marriage after this wedding (or, when the real work begins) -- Choosing service over selfishness -- Doing it and doing it well -- The kids ain't first -- Conclusion: building legacy, loyalty, and peace.

"After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They've loved their way through a long-distance relationship, financial instability, parenthood, Khadeen's near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you're looking for a healthy relationship and a fulfilling life, focus on your partner's needs instead of your wants. Choosing service over selfishness will not only make your relationship stronger, but it will help you achieve your own goals and build a legacy together. With their trademark transparency and humor, Khadeen and Devale share the messy, behind-the-scenes work of what it takes to succeed and support one another in their search for individual purpose while growing in their marriage." -- Amazon.com.

"The stars of the YouTube show The Ellises and hosts of the Webby award-winning podcast Dead Ass share the core pillars of their relationship as Black millennial lovers and parents that have allowed them to thrive in marriage"-- Provided by publisher.

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