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Office yoga [videorecording] : moderate exercises in your cubicle.

Contributor(s): Material type: FilmFilmPublisher number: CVD0896 | Celebrity Video DistributionPublication details: [United States] : Celebrity Video Distribution, c2009.Description: 1 videodisc (ca. 22 min.) : sd., col. ; 4 3/4 inOther title:
  • Moderate exercises in your cubicle
Subject(s): Genre/Form: Production credits:
  • Music, String Theory.
Instructor, Danielle Scane.Summary: Includes twenty exercises. You will build mental focus, reduce stress, calm the mind, and increase clarity. A non-intimidating beginner approach to simple, modified yoga stretches at your desk. Rejuvenate at work in less than 20 minutes.
Audiovisual profile: Click to open in new window
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult DVD Adult DVD Dr. James Carlson Library DVD 613.7046 O32 Available 33111005995531
Total holds: 0

Enhanced descriptions from Syndetics:

Fitness expert Danielle Scane leads this Hatha Yoga routine, comprised of poses and stretches that viewers can practice throughout the workday while sitting at a desk. The 20 exercises can help lower stress levels and increase mental clarity, while promoting overall flexibility and health. ~ Cammila Collar, Rovi

Music, String Theory.

Instructor, Danielle Scane.

Includes twenty exercises. You will build mental focus, reduce stress, calm the mind, and increase clarity. A non-intimidating beginner approach to simple, modified yoga stretches at your desk. Rejuvenate at work in less than 20 minutes.

Not rated.

DVD.

English audio.

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