Office yoga [videorecording] : moderate exercises in your cubicle.
Material type: FilmPublisher number: CVD0896 | Celebrity Video DistributionPublication details: [United States] : Celebrity Video Distribution, c2009.Description: 1 videodisc (ca. 22 min.) : sd., col. ; 4 3/4 inOther title:- Moderate exercises in your cubicle
- Music, String Theory.
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult DVD | Dr. James Carlson Library | DVD | 613.7046 O32 | Available | 33111005995531 |
Enhanced descriptions from Syndetics:
Fitness expert Danielle Scane leads this Hatha Yoga routine, comprised of poses and stretches that viewers can practice throughout the workday while sitting at a desk. The 20 exercises can help lower stress levels and increase mental clarity, while promoting overall flexibility and health. ~ Cammila Collar, Rovi
Music, String Theory.
Instructor, Danielle Scane.
Includes twenty exercises. You will build mental focus, reduce stress, calm the mind, and increase clarity. A non-intimidating beginner approach to simple, modified yoga stretches at your desk. Rejuvenate at work in less than 20 minutes.
Not rated.
DVD.
English audio.