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Sneaky blends : supercharge your health with more than 100 recipes using the power of purees / Missy Chase Lapine ; photography by Jennifer May.

By: Contributor(s): Material type: TextTextPublisher: New York : North Star Way, 2016Edition: First North Star Way hardcover editionDescription: xvii, 285 pages : color illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781501130397
  • 1501130390
Subject(s): Genre/Form:
Contents:
Introduction: Health Sneaks Up on You -- Part 1: The Plan -- 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends -- 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and --Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation -- Acknowledgments -- Conversion Chart -- Recipe Index -- Recipe Index By Base Blend -- Index.
Introduction: Health Sneaks Up on You -- The plan. Prep: everything you need to start blending ; Reboot: detox without deprivation and lose up to six pounds in three days with my blends cleanse ; Thrive: blend on! Slip blends into your everyday life to transform your health and body -- The blends. Base blends: easy recipes for the 15 colorful blends you'll use again and again ; Blends recipes: delicious meals, snacks, and-- yes-- desserts that incorporate blends to up the nutrition and skinny factor -- Join the sneaky blends nation.
Summary: "The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals,"--Amazon.com.Summary: Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5893 L313 Available 33111008467991
Total holds: 0

Enhanced descriptions from Syndetics:

The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.

BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories.

When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste.

Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy's delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation!

Missy also has created the Blends Cleanse(tm), a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.

Includes index.

Introduction: Health Sneaks Up on You -- Part 1: The Plan -- 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends -- 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and --Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation -- Acknowledgments -- Conversion Chart -- Recipe Index -- Recipe Index By Base Blend -- Index.

"The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals,"--Amazon.com.

Introduction: Health Sneaks Up on You -- The plan. Prep: everything you need to start blending ; Reboot: detox without deprivation and lose up to six pounds in three days with my blends cleanse ; Thrive: blend on! Slip blends into your everyday life to transform your health and body -- The blends. Base blends: easy recipes for the 15 colorful blends you'll use again and again ; Blends recipes: delicious meals, snacks, and-- yes-- desserts that incorporate blends to up the nutrition and skinny factor -- Join the sneaky blends nation.

Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes.

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