Syndetics cover image
Image from Syndetics

Gratitude works! : a twenty-one-day program for creating emotional prosperity / Robert A. Emmons.

By: Material type: TextTextPublisher: San Francisco : Jossey-Bass, [2013]Edition: First editionDescription: xii, 196 pages ; 19 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1118131290 (cloth)
  • 9781118131299 (cloth)
Subject(s):
Contents:
The challenge of gratitude -- Journaling for gratitude -- Beyond the journal: gratitude letters and visits -- Growing gratitude through spiritual disciplines -- The biggest obstacle to gratitude and its remedy -- Gratitude, suffering, and redemption -- The twenty-one-day gratitude challenge.
Summary: Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 241.4 E54 Available 33111005207788
Total holds: 0

Enhanced descriptions from Syndetics:

A purposeful guide for cultivating gratitude as a way of life

Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.

New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives

From Robert Emmons, the bestselling author of Thanks , comes a resource for cultivating a life of gratitude practices.

Includes bibliographical references (pages 173-184) and index.

The challenge of gratitude -- Journaling for gratitude -- Beyond the journal: gratitude letters and visits -- Growing gratitude through spiritual disciplines -- The biggest obstacle to gratitude and its remedy -- Gratitude, suffering, and redemption -- The twenty-one-day gratitude challenge.

Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.

Powered by Koha