Gratitude works! : a twenty-one-day program for creating emotional prosperity / Robert A. Emmons.
Material type: TextPublisher: San Francisco : Jossey-Bass, [2013]Edition: First editionDescription: xii, 196 pages ; 19 cmContent type:- text
- unmediated
- volume
- 1118131290 (cloth)
- 9781118131299 (cloth)
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 241.4 E54 | Available | 33111005207788 |
Enhanced descriptions from Syndetics:
A purposeful guide for cultivating gratitude as a way of life
Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our livesFrom Robert Emmons, the bestselling author of Thanks , comes a resource for cultivating a life of gratitude practices.
Includes bibliographical references (pages 173-184) and index.
The challenge of gratitude -- Journaling for gratitude -- Beyond the journal: gratitude letters and visits -- Growing gratitude through spiritual disciplines -- The biggest obstacle to gratitude and its remedy -- Gratitude, suffering, and redemption -- The twenty-one-day gratitude challenge.
Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.