Creating your best life : the ultimate life list guide / Caroline Adams Miller and Michael B. Frisch.
Material type:
TextPublication details: New York : Sterling, c2011.Description: xi, 276 p. : ill. ; 24 cmISBN: - 1402779984
- 9781402779985
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 158.1 M647 | Checked out | 05/23/2024 | 33111006515791 |
Enhanced descriptions from Syndetics:
Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximize their chances of success.
Includes bibliographical references (p. [255]-268) and index.
Why life lists matter -- Creating your best possible life lists -- Personalizing your goals in sixteen life spheres -- Savoring the wins -- Life list exercises and worksheets.
Designed to help you understand how to set and achieve clear-cut goals while also learning how and why this process can contribute to greater contentment.