Happy is the new healthy : 31 ways to relax, let go, and enjoy life NOW! / Dave Romanelli.
Material type: TextPublisher: New York, NY : Skyhorse Publishing, 2014Copyright date: ©2014Description: xxiv, 161 pages ; 21 cmContent type:- text
- unmediated
- volume
- 1629144983
- 9781629144986
Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 152.4 R758 | Available | Brown staining on edge | 33111008057255 |
Enhanced descriptions from Syndetics:
Do you remember what you did last Thursday? What about two weeks ago Monday? It's all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy.
Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave's fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave's mission? Celebrate life NOW!
Stick your paddle in -- Overcome a category 5 hurricane -- Freakin' go for it! -- Catch a ride on the upward spiral -- Lose a bar mitzvah limbo contest -- Cure your fear -- Take one minute for love -- Go with gray -- Embrace the power of 1:11 -- Lash (laugh) out -- Strike a (better) deal with God -- Make peace with the weather -- Just ask a 70,000,000-year-old -- Unleash your genius -- Take a vitamin P -- Unlock the secret to the universe -- Go all in -- Lose the ego -- Say the three magic words -- Win a small victory for your soul -- Make it a bad hair day -- Own your superpower -- Help an overwhelmed mom -- Let love rule -- Schmooze like Bil Clinton -- Make like the magic monks -- Hurry up and slow down -- Style your thoughts -- Put the kibosh on your inner critic -- Sleep like a four-year-old -- Be the miracle.
"Lifestyle and wellness innovator David Romanelli offers simple, immediate tips to relax and feel better this very instant.