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Beginner's yoga for stress relief [videorecording].

Contributor(s): Material type: FilmFilmPublisher number: 559242 | GaiamPublication details: Louisville, CO : Gaiam Americas, c2012.Description: 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 inSubject(s): Genre/Form:
Contents:
Stress relief yoga for beginners -- Yoga for flexibility.
Patricia Walden, Suzanne Deason, Rodney Lee.Summary: Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Audiovisual profile: Click to open in new window
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult DVD Adult DVD Main Library DVD 613.7046 B417 Available 33111008662526
Total holds: 0

Enhanced descriptions from Syndetics:

This yoga program for beginners incorporates a variety of poses, breathing techniques, and strengthening exercises designed to reduce stress in the mind and body. ~ Tracie Cooper, Rovi

Patricia Walden, Suzanne Deason, Rodney Lee.

DVD.

Not rated.

Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.

Bonus: Downloadable stress relief.

Stress relief yoga for beginners -- Yoga for flexibility.

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