Beginner's yoga for stress relief [videorecording].
Material type: FilmPublisher number: 559242 | GaiamPublication details: Louisville, CO : Gaiam Americas, c2012.Description: 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 inSubject(s): Genre/Form:Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult DVD | Main Library | DVD | 613.7046 B417 | Available | 33111008662526 |
Enhanced descriptions from Syndetics:
This yoga program for beginners incorporates a variety of poses, breathing techniques, and strengthening exercises designed to reduce stress in the mind and body. ~ Tracie Cooper, Rovi
Patricia Walden, Suzanne Deason, Rodney Lee.
DVD.
Not rated.
Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Bonus: Downloadable stress relief.
Stress relief yoga for beginners -- Yoga for flexibility.