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The yoga kitchen plan : a seven-day vegetarian lifestyle plan with over 70 recipes / Kimberly Parsons ; photography by Laura Edwards.

By: Contributor(s): Material type: TextTextPublisher: London : Quadrille, an imprint of Hardie Grant Publishing, 2019Description: 191 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781787133211
  • 1787133214
Other title:
  • 7-day vegetarian lifestyle plan with over 70 recipes
Subject(s): Genre/Form:
Contents:
Welcome to the yoga kitchen plan -- Why the yogi way of life? -- The chakra energy system -- Pranayama and breathing exercises -- The yoga kitchen seven-day lifestyle plan -- The yoga kitchen eating principles -- The pantry -- Root chakra: thrive -- Sacral chakra: honour -- Solar plexus chakra: radiance -- Heart chakra: love -- Throat chakra: truth -- Third-eye chakra: intuition -- Crown chakra: connection.
Summary: "The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model. This means that the food is lacto-vegetarian (i.e. fruit, vegetables and dairy predominate) while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine."--Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5636 P268 Available 33111009149630
Total holds: 0

Enhanced descriptions from Syndetics:

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.

Includes index.

"The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model. This means that the food is lacto-vegetarian (i.e. fruit, vegetables and dairy predominate) while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine."--Provided by publisher.

Welcome to the yoga kitchen plan -- Why the yogi way of life? -- The chakra energy system -- Pranayama and breathing exercises -- The yoga kitchen seven-day lifestyle plan -- The yoga kitchen eating principles -- The pantry -- Root chakra: thrive -- Sacral chakra: honour -- Solar plexus chakra: radiance -- Heart chakra: love -- Throat chakra: truth -- Third-eye chakra: intuition -- Crown chakra: connection.

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