Syndetics cover image
Image from Syndetics

The paleovedic diet : a complete program to burn fat, increase energy, and reverse disease / Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf.

By: Contributor(s): Material type: TextTextPublisher: New York : Skyhorse Publishing, 2015Copyright date: ©2015Description: xviii, 286 pages : colour illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781634502320
  • 1634502329
Subject(s):
Contents:
Hunter-gatherers and blue zones -- Carbs, grains, and gluten -- All about fats and protein -- The unknown superfoods: maximizing nutrient density -- Heal the gut, heal the body -- Your Ayurvedic body type, the key to customization -- The kitchen pharmacy, twelve powerful healing spices -- Your daily routine, Ayurvedic tips and intermittent fasting -- The five secrets of optimal exercise -- Improve your sleep -- The mind controls the body: stress-reduction and spirituality -- Reducing your exposure to toxins -- The paleovedic detox -- How to say healthy, avoiding common pitfalls using foods and supplements -- Putting it all together, your customized food plan.
Summary: In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Palanisamy's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.282 P154 Available 33111008440402
Adult Book Adult Book Northport Library NonFiction 613.282 P154 Available 33111007765916
Total holds: 0

Enhanced descriptions from Syndetics:

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet , Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as:
Gluten sensitivity, Misconceptions about carbs, Meat-eating versus vegetarianism, Good and bad fats, Unknown superfoods (you'll be surprised to see what's included) Nutritional supplements, Gut bacteria comprising your microbiome.
The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Includes bibliographical references and index.

Hunter-gatherers and blue zones -- Carbs, grains, and gluten -- All about fats and protein -- The unknown superfoods: maximizing nutrient density -- Heal the gut, heal the body -- Your Ayurvedic body type, the key to customization -- The kitchen pharmacy, twelve powerful healing spices -- Your daily routine, Ayurvedic tips and intermittent fasting -- The five secrets of optimal exercise -- Improve your sleep -- The mind controls the body: stress-reduction and spirituality -- Reducing your exposure to toxins -- The paleovedic detox -- How to say healthy, avoiding common pitfalls using foods and supplements -- Putting it all together, your customized food plan.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Palanisamy's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Powered by Koha