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The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness / Jane Austen and Bryan Kozlowski.

By: Contributor(s): Material type: TextTextPublisher: Nashville, Tennessee : Turner Publishing Company, [2019]Copyright date: ©2019Description: v, 276 pages : illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781684422111
  • 1684422116
  • 9781684422128
  • 1684422124
Subject(s):
Contents:
Prologue: "A Beginning Is Made" -- 1. Universal truths: Back to Austen's body basics -- 2. "Our Devouring Plan": A heroine's guide to food -- Austen eats: BREAD -- 3. The Pemberley meal plan -- Austen eats: SUGAR -- 4. Drinks with Jane -- Austen east: MEAT -- 5. Walk like an Elizabeth: Exercise in Austenworld -- Austen eats: CARBS -- 6. "A Taste for Nature" -- Austen eats: GARDEN STUFF -- 7. "Health and Happiness": The mind-body connection -- Epilogue: "Behold Me Immortal"
Summary: What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still truth universally acknowledged--Jane Austen's heroines don't get fat. -- back cover.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.2 A933 Checked out 05/28/2024 33111009682341
Total holds: 0

Enhanced descriptions from Syndetics:

What can Jane Austen teach us about health? Prepare to have your bonnet blown...

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.

Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.

Includes bibliographical references.

Prologue: "A Beginning Is Made" -- 1. Universal truths: Back to Austen's body basics -- 2. "Our Devouring Plan": A heroine's guide to food -- Austen eats: BREAD -- 3. The Pemberley meal plan -- Austen eats: SUGAR -- 4. Drinks with Jane -- Austen east: MEAT -- 5. Walk like an Elizabeth: Exercise in Austenworld -- Austen eats: CARBS -- 6. "A Taste for Nature" -- Austen eats: GARDEN STUFF -- 7. "Health and Happiness": The mind-body connection -- Epilogue: "Behold Me Immortal"

What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still truth universally acknowledged--Jane Austen's heroines don't get fat. -- back cover.

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