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The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming.

By: Contributor(s): Material type: TextTextPublication details: Austin, Tex. : Bard Press, [2010].Description: 160 p. : col. ill. ; 20 x 28 cmISBN:
  • 1885167717
  • 9781885167712
Subject(s):
Contents:
10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!.
Summary: Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
Fiction notes: Click to open in new window
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library Oversize 613.25 S438 Available 33111006050591
Total holds: 0

Enhanced descriptions from Syndetics:

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

Includes index.

10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!.

Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.

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