20 pounds younger : the life-transforming plan for a fitter, sexier you! / Michele Promaulayko with Laura Tedesco.

Enhanced descriptions from Syndetics:

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger , Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply