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101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health / Dr. Caroline Leaf. by
Material type:  Text; Format:
print
; Literary form:
Not fiction
Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2020]Copyright date: ©2020
Other title: - One hundred one ways to be less stressed
Availability: Items available for loan: Dr. James Carlson Library (1)Collection, call number: NonFiction 155.9042 L434. Not available: Main Library: Checked out (1).
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101 ways to live well : mindfulness, yoga and nutrition tips for busy people / written by Victoria Joy and Karla Zimmerman. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Carlton, Victoria : Lonely Planet, 2016
Other title:
- One hundred and one ways to live well
- Hundred and one ways to live well
- Mindfulness, yoga and nutrition tips for busy people
- Lonely Planet
Availability: Not available: Main Library: Checked out (1).
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5 ingredient comfort food. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Milwaukee, WI : Taste of Home Books : RDA Enthusiast Brands, LLC, [2022]Copyright date: ©2022
Other title:
- Five-ingredient comfort food
- Taste of Home 5 ingredient comfort food
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 641.555 F565.
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5-minute stress relief : 75 exercises to quiet your mind and calm your body / Elena Welsh. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Emeryville, California : Rockridge Press, [2020]
Other title: - Five-minute stress relief
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9042 W461.
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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets. by
Material type: Text; Format:
print
; Literary form:
Not fiction
; Audience:
Adult;
Publisher: New York : G.P. Putnam's Sons, [2022]Copyright date: ©2022
Availability: Items available for loan: Dr. James Carlson Library (1)Collection, call number: NonFiction 613.7176 S915. Main Library (1)Collection, call number: NonFiction 613.7176 S915.
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8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild. by Series: 8 keys to mental health series
Edition: First edition.
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: New York : W.W. Norton & Company, [2016]
Other title: - Eight keys to mental health through exercise
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 616.891 H624.
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A little bit of mindfulness : an introduction to being present / Amy Leigh Mercree. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: New York, NY : Sterling Ethos, [2018]Copyright date: ©2018
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158.12 M556.
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A monk's guide to a clean house and mind / Shoukei Matsumoto ; translated by Ian Samhammer ; illustrated by Kikue Tamura. by
Edition: First Trade Paperback edition.
Material type: Text; Format:
print
; Literary form:
Not fiction
Language: English Original language: Japanese Publisher: New York : TarcherPerigee, 2018
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 648.5 M434.
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A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent. by
Edition: First hardcover edition.
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Los Angeles : Disney Editions, 2018
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158.13 P228.
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A woman's guide to the wild : your complete outdoor handbook / Ruby McConnell ; illustrations by Teresa Grasseschi. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Seattle, WA : Sasquatch Books, [2016]
Availability: No items available.
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A year in the wilderness : bearing witness in the Boundary Waters / Amy and Dave Freeman. by
Edition: First edition.
Material type: Text; Format:
print
; Nature of contents:  ; Literary form:
Not fiction
Publisher: Minneapolis, Minnesota : Milkweed Editions, 2017Copyright date: ©2017
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 796.5097 F855.
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A year in the woods : twelve small journeys into nature / Torbjørn Ekelund ; translated by Becky L. Crook. by
Material type: Text; Format:
print
; Nature of contents: ; Literary form:
Not fiction
Language: English Original language: Norwegian Publisher: Vancouver ; Berkeley : Greystone Books, 2021
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 796.5094 E36.
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American cozy : hygge-inspired ways to create comfort & happiness / Stephanie Pedersen. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: New York : Sterling, [2018]Copyright date: ©2018
Availability: Not available: Main Library: Checked out (1).
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Art at the speed of life : motivation and inspiration for making mixed-media art every day / [Pam Carriker ... et al.]. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publication details: Loveland, Colo. : Interweave Press, c2010
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 745.5 A784.
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Awakening Artemis : deepening intimacy with the living earth and reclaiming our wild nature / Vanessa Chakour. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: New York : Penguin Life, [2021]
Availability: Items available for loan: Dr. James Carlson Library (1)Collection, call number: NonFiction 158.1 C435. Main Library (1)Collection, call number: NonFiction 158.1 C435.
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Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel, M.D. by
Material type: Text; Format:
print
; Literary form:
Not fiction
; Audience:
Adult;
Publisher: New York : TarcherPerigee, [2018]Copyright date: ©2018
Availability: Not available: Main Library: Checked out (1).
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Be healthy with yin yoga : the gentle way to free your body of everyday ailments and emotional stresses / Stefanie Arend. by
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Berkeley, CA : She Writes Press, 2019
Availability: Not available: Main Library: Checked out (1).
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Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD. by
Material type: Text; Format:
print
; Literary form:
Not fiction
; Audience:
Adult;
Publisher: Oakland, CA : New Harbinger Publications, [2020]Copyright date: ©2019
Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 152.4608 S867.
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Black girl in love (with herself) : a guide to self-love, healing, and creating the life you truly deserve / Trey Anthony. by
Edition: 1st edition.
Material type: Text; Format:
print
; Literary form:
Not fiction
Publisher: Carlsbad, California : Hay House, Inc., 2021
Availability: Items available for loan: Dr. James Carlson Library (1)Collection, call number: NonFiction 305.4889 A628. Main Library (1)Collection, call number: NonFiction 305.4889 A628. Northport Library (1)Collection, call number: NonFiction 305.4889 A628.
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Black people breathe : a mindfulness guide to racial healing / Zee Clarke ; illustration by Princella Seripenah. by
Edition: First edition.
Material type: Text; Format:
print
; Literary form:
Not fiction
; Audience:
Adult;
Publisher: California : Ten Speed Press, [2023]Copyright date: ©2023
Availability: Not available: Dr. James Carlson Library: Checked out (1).
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