The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body /
Randolph, Dave.
The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body / Dave Randolph. - Berkeley, CA : Ulysses Press, c2011. - 144 p. : ill. ; 24 cm.
Includes bibliographical references and index.
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
1569758743 (softcover) 9781569758748 (softcover)
2010937126
Bodybuilding.
Exercise for men.
Exercise for women.
Kettlebells.
Physical fitness.
The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body / Dave Randolph. - Berkeley, CA : Ulysses Press, c2011. - 144 p. : ill. ; 24 cm.
Includes bibliographical references and index.
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
1569758743 (softcover) 9781569758748 (softcover)
2010937126
Bodybuilding.
Exercise for men.
Exercise for women.
Kettlebells.
Physical fitness.