The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body / Dave Randolph.
Material type:
TextPublication details: Berkeley, CA : Ulysses Press, c2011.Description: 144 p. : ill. ; 24 cmISBN: - 1569758743 (softcover)
- 9781569758748 (softcover)
| Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.713 R192 | Available | Liquid damage to pages 25-28 | 33111006644682 |
Enhanced descriptions from Syndetics:
Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Includes bibliographical references and index.
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.