MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01638cam a2200337Ia 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
007038369 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722212122.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
110607s2011 caua g b 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2010937126 |
| 019 ## - |
|---|
| -- |
648922234 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1569758743 (softcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781569758748 (softcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)729412766 |
| Canceled/invalid control number |
(OCoLC)648922234 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
GZF |
| Transcribing agency |
GZF |
| Modifying agency |
BTCTA |
| -- |
CLE |
| -- |
UUC |
| -- |
ORX |
| -- |
NFG |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.713 |
| Item number |
R192 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Randolph, Dave. |
| 9 (RLIN) |
195348 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The ultimate kettlebell workbook : |
| Remainder of title |
the revolutionary program to tone, sculpt and strengthen your whole body / |
| Statement of responsibility, etc |
Dave Randolph. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Berkeley, CA : |
| Name of publisher, distributor, etc |
Ulysses Press, |
| Date of publication, distribution, etc |
c2011. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
144 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Bodybuilding. |
| 9 (RLIN) |
63489 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise for men. |
| 9 (RLIN) |
69013 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise for women. |
| 9 (RLIN) |
59350 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Kettlebells. |
| 9 (RLIN) |
195346 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 9 (RLIN) |
12050 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007038369 |
