Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! /
Hamdani, Sasha,
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD. - First Adams Media hardcover edition. - 191 pages ; 20 cm
Includes index.
Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
9781507219430 1507219431
2022027883
GBC2L8799 bnb
020831726 Uk
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
Self-help publications.
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD. - First Adams Media hardcover edition. - 191 pages ; 20 cm
Includes index.
Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
9781507219430 1507219431
2022027883
GBC2L8799 bnb
020831726 Uk
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
Self-help publications.