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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.

By: Material type: TextTextPublisher: New York : Adams Media, 2023Edition: First Adams Media hardcover editionDescription: 191 pages ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781507219430
  • 1507219431
Subject(s): Genre/Form:
Contents:
Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.
Summary: "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction New 616.8589 H211 Checked out 07/06/2024 33111011275415
Adult Book Adult Book Northport Library NonFiction 616.8589 H211 Available 33111009474764
Total holds: 0

Enhanced descriptions from Syndetics:

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Includes index.

"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.

Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.

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