MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02223cam a2200385Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1304466544 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20221229093741.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220321t20222022mx a b 000 0 spa d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
BDX |
| -- |
JTB |
| -- |
OQX |
| -- |
OCLCF |
| -- |
JQW |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1304359946 |
| -- |
1304400712 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9786070786495 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
6070786491 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1304466544 |
| Canceled/invalid control number |
(OCoLC)1304359946 |
| -- |
(OCoLC)1304400712 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2 |
| Item number |
J37 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Jaramillo, Carlos, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Como / |
| Statement of responsibility, etc |
Dr. Carlos Jaramillo. |
| 246 34 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Como : |
| Remainder of title |
el arte de comer bien para estar bien |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Primera edición. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Ciudad de México : |
| Name of producer, publisher, distributor, manufacturer |
Editorial Planeta Mexicana, S. A. De C.V., |
| Date of production, publication, distribution, manufacture |
2022. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2022 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
629 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 546 ## - LANGUAGE NOTE |
|---|
| Language note |
En español = In Spanish. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages [609] -629). |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Introduction -- La bolsa y la vida -- La comida real -- El balance -- El ayuno -- Zona de promesas -- Pasar el examen -- Una alimentación basada en plantas -- Qué comer y qué beber, antes, durante y después de ejercitarse -- Nutrientes esenciales para vivir mejor -- Las recetas -- Me lo CoMo I -- Me lo CoMo II. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina. De la mano del Dr. Jaramillo --médico funcional, experto en metabolismo, nutrición y bioquímica--, podrá entender cómo balancear su dieta, leer etiquetas para elegir mejor sus alimentos, ayunar sin temores, desinflamar su cuerpo; ejercitarse, recuperarse, ganar masa muscular y más años de vida; hacer un mercado que no lo deje en la quiebra y que realmente nutra a su familia, y ver que cocinar sano y rico es posible. Encontrará la respuesta a muchas de las preguntas que se ha hecho. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition. |
| 9 (RLIN) |
3276 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet. |
| 9 (RLIN) |
71264 |
| 655 #0 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Spanish language materials. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
