The energy paradox : what to do when your get-up-and-go-has got up and gone / Steven R Gundry, MD.
Material type:
SoundSeries: Paradox series ; book 6Publisher: [New York] : Harper Audio, [2021]Copyright date: ℗2021Edition: UnabridgedDescription: 7 audio discs (approximately 9 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)Content type: - spoken word
- audio
- audio disc
- 9780063005761
- 006300576X
- 9781799948728
- 1799948722
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Audiobook
|
Main Library | Audiobook | 152.1886 G975 | Available | 33111009926375 |
Title from container.
Read by the author.
Compact discs.
Supplemental enhancement PDF accompanies the audiobook on the bonus disc.
Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within, a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, it will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.