Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace / Dr. Tracey Marks.
Material type:
TextPublisher: Indianapolis : DK Publishing, 2022Copyright date: ©2022Edition: First American editionDescription: ix, 326 pages ; 24 cmContent type: - text
- unmediated
- volume
- 9780744057041
- 0744057043
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 616.8522 M346 | Available | 33111010875132 |
Enhanced descriptions from Syndetics:
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside-
. Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style.
. Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.
. Helpful guidance for recognizing and preventing situations where your anxiety may be triggered.
. Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.
"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life." -- Provided by publisher.
Includes bibliographical references and index.