The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD.
Material type: TextPublisher: Wayne, NJ : Career Press, [2017]Description: 208 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9781632650764
- 1632650762
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 155.9042 K41 | Available | 33111008528479 |
Enhanced descriptions from Syndetics:
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
Unleash your brain's superpowers in minutes.
Shatter the illusions that keep you in a constant state of worry.
Recondition your mind to a new state of being.
Discover how your brain chemistry works to tap into natural bliss.
Shift your internal states to change your biology.
Includes bibliographical references (pages 193-200) and index.
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.
Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind.