Step-training workout : quick and effective workouts for the whole body / Sofia Sjöström Ståhl ; photography by Erik Delexit ; translated by Gun Penhoat.
Material type:
TextPublisher: New York : Skyhorse Publishing, 2019Copyright date: ©2019Description: 96 pages : color illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 1510730192
- 9781510730199
- Trappträning. English
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.71 S781 | Available | 33111009573409 |
Enhanced descriptions from Syndetics:
Dozens of fun, all-encompassing exercises as easy as taking the stairs!
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym.
Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout.
Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout , you'll learn how to get fit fast and feel great!
"It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing."
-Robert Gottlieb, chairman of Trident Media Group, LLC
First published in Stockholm, Sweden in 2016 as Trappträning.
Includes index.
"Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"-- Provided by publisher.