5-minute stress relief : 75 exercises to quiet your mind and calm your body / Elena Welsh.
Material type:
TextPublisher: Emeryville, California : Rockridge Press, [2020]Description: xiii, 213 pages : color illustrations ; 18 cmContent type: - text
- unmediated
- volume
- 9781641526340
- 1641526343
- Five-minute stress relief
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 155.9042 W461 | Available | 33111009601531 |
Enhanced descriptions from Syndetics:
Stop stressing--fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
75 Fast solutions --Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice --Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress --Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief .
Includes bibliographical references (pages 191-209) and index.
"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.