HIIT- high intensity interval training : [intense workouts, impressive results : get strong & sexy in less than 15 minutes a day] / Lucy Wyndham-Read.
Material type:
TextPublisher: [Place of publication not identified] : Meyer & Meyer Sport (UK), 2015Copyright date: ©2015Description: 184 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 178255064X (paperback)
- 9781782550648 (paperback)
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.71 W985 | Available | 33111008014587 |
Enhanced descriptions from Syndetics:
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HUT training method gives you and find the workout that suits you best. The author, who served in the British Army for five years, has developed 16 specialized HUT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HUT regime for you, whether you are a beginner or advanced exerciser! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting. Book jacket.