Method express / Tracy Anderson.
Material type:
FilmPublisher number: DV63176 | Anchor Bay EntertainmentPublisher: Beverly Hills, CA : Anchor Bay Entertainment, [2015]Copyright date: ©2015Edition: WidescreenDescription: 1 videodisc (61 min.) : sound, color ; 4 3/4 inContent type: - two-dimensional moving image
- video
- videodisc
- Tracy Anderson method express
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult DVD
|
Main Library | DVD | 613.71 M592 | Available | 33111008676021 |
Enhanced descriptions from Syndetics:
Tracy Anderson guides viewers through six super-efficient, effective ten-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined.
DVD; NTSC; widescreen presentation; stereo.
Instructional program.
Title from container.
Instructor, Tracy Anderson.
"Not rated."
Canadian home video rating: G (suitable for viewing by all ages).
Presents six ten-minute workouts, some targeting specific areas (arms, shoulders, buttocks, abs) while others target multiple muscle zones (upper body, lower body). Workouts can be used individually or combined.
Sculpted arms & shoulders -- Tight & tone butt -- Firm flat abs -- Long lean legs -- Upper body express -- Lower body express.
"Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat."