Jillian Michaels for beginners. Backside [videorecording].
Material type: FilmPublisher number: 05-57853 | GaiamPublication details: Louisville, CO : Gaiam, [2010]Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 inISBN:- 0766251373
- 9780766251373
- Backside
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult DVD | Main Library | DVD | 613.712 J61 | Available | 33111006944041 |
Enhanced descriptions from Syndetics:
Jillian Michaels for Beginners: Backside features the exercise guru leading the viewer through a workout designed to give those just starting out a regimen that helps lose weight and tone muscles. ~ Perry Seibert, Rovi
Title from web page.
Jillian Michaels, instructor.
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
DVD.