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Jillian Michaels for beginners. Backside [videorecording].

Contributor(s): Material type: FilmFilmPublisher number: 05-57853 | GaiamPublication details: Louisville, CO : Gaiam, [2010]Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 inISBN:
  • 0766251373
  • 9780766251373
Other title:
  • Backside
Subject(s): Genre/Form: Jillian Michaels, instructor.Summary: The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
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Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult DVD Adult DVD Main Library DVD 613.712 J61 Available 33111006944041
Total holds: 0

Enhanced descriptions from Syndetics:

Jillian Michaels for Beginners: Backside features the exercise guru leading the viewer through a workout designed to give those just starting out a regimen that helps lose weight and tone muscles. ~ Perry Seibert, Rovi

Title from web page.

Jillian Michaels, instructor.

The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.

DVD.

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